Salma Hayek reveals the secret to maintaining a 24-inch waist, and it’s not thanks to exercise: I do it every day
Salma Hayek has been looking sensational this summer as she flaunts her bikini body on Instagram.
The Hollywood veteran has appeared slender and youthful in various images as she has been on vacation with her family along the Mediterranean.
Now the 57-year-old Mexican-born Frida star has explained how she stays so thin, and it’s not necessarily with the help of strenuous exercise.
Rather, she gets her slim shape from mediation, she shared with Entertainment Tonight this week.
Meditation is a practice that uses mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness for a stable state.
‘I really believe it is. People say it’s exercising. I think it’s meditation,’ she told ET this week.
‘You have to find your way. For me, exercising is hard,’ she admitted. ‘It’s really, really difficult to have the discipline to do it. But meditation is a walk in the park, because it’s my own form of it.’
The red carpet favorite meditates every day and she enjoys sitting ‘in a moment with yourself.’
Hayek is 5ft1in and possesses a voluptuous figure with estimated body measurements of 39-24-38 inches. She reportedly weights 132lbs.
In July, while speaking on Kelly Ripa’s SiriusXM podcast Let’s Talk Off Camera, Salma strongly denied ever using Botox after Kelly asked her about her gorgeous complexion.
She claimed that she could meditate for ‘hours’ after developing her own technique, which she found more helpful than trying to completely clear her mind, ‘because you don’t feel the time, and it’s so much fun.’
