Because she enjoys food so much, Amanda Holden claims she’s not a prisoner to her workout routine and shares her beauty secrets
In a new interview on Saturday, Amanda Holden shared her beauty secrets and declared her aim to «flaunt it,» adding that she’s «not a slave» to her workout regimen.
The 52-year-old Britain’s Got Talent judge acknowledged that she ‘loves eating too much’ and follows her schedule out of «own discipline and dignity.»
She is well-known for having an amazing physique, but she has also stirred up lots of controversy and had Ofcom complaints in the past for wearing provocative clothing on television.
Amanda, however, is adamant that she will not «fade into the background» like the generation of her grandmother, choosing to «flaunt it» for as long as she can.
The TV personality revealed the information when chatting with The Times about how a «school-gate mum» accomplishes and keeps up her beautiful looks.
In her discussion of her comprehensive fitness routine, Amanda revealed that she practices Kundalini yoga, a «Viking workout regimen,» and runs three to four kilometers every week.
Despite her seemingly rigorous fitness regimen, she emphasized that she doesn’t exercise because she «feels like she has to» and stressed the significance of balance.
I enjoy food too much to be a slave to any exercise or beauty regimen. I have a drink and eat cheese and butter.
But I made a deal with myself that I would run for my red wine in the winter and for my rosé wine in the summer. And I do it for my own reasons rather than because I feel I have to.
It’s all downhill from your 20s, Amanda said in jest, but she also said that, like Cher, you can ‘turn back time’ with the right diet and exercise.
I come from a generation of women who will continue to flaunt their assets for as long as possible rather than [fade into the background].
I will most definitely do that; even if they start to droop to the ground, I’ll pick them back up again, she laughed.
After Amanda said she would ‘certainly do one more year’ as a judge on Britain’s Got Talent, this statement was made.
The presenter, who has been a part of the ITV talent show for 17 years, joked that she would like to stay on forever and stated her goal is to make it to 18 years.
