Lopez poses tօpless in liոgerie and lists five thiոgs she does to control her stress
On Thursday, Jennifer Lopez posted a brand-new picture to her JLo Beauty Instagram page.
The 53-year-old actress was lying on her stomach with her highlighted hair streaming down her naked back, wearing nothing but a pair of white underpants.
The Bronx native, who this week revealed the name of her alter ego, was toned, and her skin had a soft sheen.
However, the caption didn’t mention her amazing body. Instead, it emphasized being kind to yourself.
We want to remind you how vital it is to take time for self-care because it is #NationalStressAwarenessMonth. The note read, «Dedicated time for you each and every day helps with your mental health and general well-being.»
There was a list of Lopez’s five stress-relieving techniques.
She takes good care of her skin, works out frequently, spends time with her loved ones, follows a healthy diet, and engages in creative activities.
How do you practice taking care of yourself, the caption continued? We are curious.
The response from followers was that they exercise, meditate, and eat well.
This comes after the Shotgun Wedding actress discussed how exercising helps her have a happy outlook on life in an interview with UsWeekly last month.
In support of the new Choose More campaign, in which she stars, the crooner was pushing BodyArmor Lite.
The mother of the 15-year-old twins Max and Emme and wife of Ben Affleck remarked, «It’s no secret that fitness is a very important part of my life.»
The musician whose upcoming album, This Is Me, will be released in April said, «I think there’s a positive correlation between exercise and mental health.»
A sequel to This Is Me from 2003 is now available. Then, this summer’s launch is planned.
She may have a point.
Research has shown that frequent exercisers had better mental health, greater emotional stability, and lower incidences of mental disease, according to MentalHealth.org.
Exercise appears to lower the likelihood of mental disease developing.
It also appears to aid in the treatment of various mental health issues, such as anxiety and depression.
Lopez continued, «When you find a good balance through determination and focus, we’re naturally pushing to be the best version of ourselves,» to UsWeekly writer Meredith Nardino.
No matter what her «busy schedule» has in store, Lopez insisted that she starts moving «first thing in the morning,» which is frequently before 5 am while it is still dark.
I strive to manage my time and make wise decisions, she stated on the website.
She also varies the exercises she performs.
